by Conlee Ricketts
Traditions all around me are crumbling to the ground: Weddings, funerals, birthdays, graduations, baby showers, gender reveal parties…
Currently I’m mourning the loss of “the graduation ceremony.” A ceremony that is steeped in so many institutional traditions that both students and parents anticipate what it will be like potentially years ahead of the event. I have attended many different graduation ceremonies across the school systems I’ve worked and the college I attended. I’ve come to a conclusion; the grander the production and deeper the traditions, the harder the emotional blow of this type of loss. The loss of a ceremony due to the need for social distancing, quarantines, and staying away from one another in order to protect one another.
It feels overwhelmingly terrible, sad, and hurtful. All the work done to help students feel celebrated is amazing. But it can’t really “fix” the sadness and feelings of loss. And it shouldn’t. I’m a firm believer in feeling the pain, acknowledging it exists and has a place in my personal journey, and therefore deserves some bit of honoring the very fact that it hurts so damn much.
Once I honor my pain, my “survivor-nature” kicks in and tries to figure out how to avoid this type of pain in the future. For that, I turn to my very basic-toddler level understanding of Buddhism. Being alive means I will feel pain and/or suffer; a lot of the pain I feel I am likely creating myself—typically by my nature of wanting things to be other than the way they are. So, to ease my pain and suffering I need to learn to detach from the outcomes I “demand” and “want” and accept things as they are.
Sounds pretty simple right? Hahaha….wait a minute while I stop rolling my damn eyes.
So, being fairly pragmatic I need to start making a list. My list of things I should start detaching myself from right now, so I can (maybe) prevent or at least, lessen the level of sorrow and grief I'm feeling right now.
My child will be starting her senior year of high school in August under what I can only imagine will be uncertain and/or unusual. Will there be Friday night football games for her marching band to perform at half-time? Will she get a Senior Night in the stadium under the lights? Will she finish out her senior year at home just like this year? Her summer band camp, parades, and street concerts have already been canceled so “the last time” to enjoy those already happened. We just didn’t know at the time it was “the last time.” She couldn’t wear the awesome dress we picked out for her Junior Prom; will there even be any dances or Senior Prom?
To prepare myself for the potential loss of these traditions by acknowledging that the loss may happen is the only way for me to detach from the outcome. Every year at Senior Night in the football stadium I would get teary-eyed and imagine my daughter surrounded by all of us celebrating her final year in Marching Band. It would be a lie to say that I can easily detach from this; I can’t. But, I need to have my list to emotionally prepare for the potential of all these “losses.”
My thoughts are that the list is helping me. I'm certain I will still be blindsided by some “loss” that didn’t make it on my list, but if I can tell myself today, “Yes, this may happen,” then I have already taken a single step toward detaching from the outcome.
My full heart goes out to everyone suffering any type of unexpected loss right now. Take time to feel this and take care of yourself. Just know that someone out there is thinking of you. -xoxo Conlee
Well, it hasn’t happened yet, but the point is…it will.
To venture through life unscathed is one of the most defeating expectations there could possibly be. Not only is it ridiculously unrealistic, it just sets you up for disappointment over and over again. The way I tend to prepare for most things in my wacky brain is “worst case scenario thinking.” I admit that is NOT the healthiest way to handle situations, but in this case it will ease my mind and soften the blow.
In preparation of my inevitable future 1-Star Review of my debut book, I took a gander at some 1-star reviews of people that have influenced me, write what I've read, and are people I respect.
Here’s what I learned:
For my first book, the entire process holds a mountain of learning opportunities. In the days after I finally approved the work and edits I found mistakes, had edits I wish I hadn't approved, and I made of list of things I will do differently for book number two. So I already have my list of things readers could pick apart and determine it a 1-star book. That's okay. It has to be okay because that is the whole point of learning through challenges.
What I do know is regardless of how many people I come into contact with through this experience, it has helped me start writing again, helped me step out of my cozy hermit lifestyle, and helped me connect with some pretty amazing people! And if you’re reading this, then by default you are one of my amazing people! Thank you!
If after reading my own 1-star reviews of my work, you want to pick up your own copy of 26 Days to Practice Peace, click HERE. Sign up for my Newsletter for inspiring random fun notes in your Inbox too!
by Conlee Ricketts
I’m sure most of us can point fingers and blame someone guilty of taking us for granted at one moment or another across our life. That isn’t what this is about.
I was dissecting the phrase “taken for granted” the other day over and over in my head as I have a habit of doing. There are so many things that I simply had the assumption of “continuous presence” in my world. I had an expectation of permanence. A completely unrealistic expectation that is so obvious on the surface, yet I clung to the expectation blindly without question, and I neglected to enjoy something or someone or some moment. I neglected to savor it, say thank you, smile and breathe.
What started this was visiting friends and watching the couple who had been together for maybe ten years or so navigate the kitchen of their home, talk, joke, roll eyes, misunderstand one another, be irritated, laugh, brush shit off, and move on to the next task.
I was envious.
Had I ever had a relationship like that in my life? Of course I had, but I don’t now, and I think I took it for granted.
When I was in high school, my mom told me, “All relationships end.”
She was very matter of fact and followed up with, “It will happen at some point no matter what; the longest relationship with anyone ends with death of course.”
She wasn’t sad, she was just being realistic, stoic, no nonsense, basically her charming self. Not that I really want to argue with her now, and yes our physical relationship did “end” with her death 20 years ago, but that was just the physical in-person relationship. She is still around in my emotional and cerebral world so, as expected, and not at all surprising to anyone who knew us….we disagree :-)
I’m pondering the words of wisdom I want my daughter to remember, and I am leaning heavily toward appreciation. Appreciation of the presence of anything in the moment it is present. Beginning with a list of a few things I took for granted back in the day:
I want my daughter to attempt to appreciate her moments now while she’s in the middle of them. Her joy and her pain while still in high school. I want to tell her to “enjoy” any heartbreak that might come her way in the next ten years, as well as the love that she thinks will never come her way; to enjoy the friendships, laughter, and drama that is part of the everyday. Because these next ten years or so will be when she is most likely to truly feel everything the deepest. I don’t want her to take any of that joy or pain for granted and assume she will have an endless supply of these intense experiences throughout life. While we continue to have experiences throughout life, the good and the bad, the way they feel in intensity changes over time. It's just the way the brain is wired to "grow up." The deep, raw feelings she experiences now are at a level that her brain will grow out of over time. If she's in love, she's IN LOVE. If she is hurt and disappointed, she is HURT and DISAPPOINTED. If she is pissed at Mom, believe me, she is PISSED AT MOM.
How will I handle these extreme ups and downs of joy, pain, happy, sad? For starters, I won’t take these moments with my daughter for granted. If I’ve done my job well, she will be ready to navigate the world without me in a few short years. Next, I will do my absolute best to be the person that I needed when I went through all of that: quiet, open-armed, without judgement, and un-angry. “Un-angry” is such a rough, unpolished word, but I just remember a lot of anger during my high school years—both from me and towards me, and it was difficult to navigate. I am 50% of our relationship equation, and I have learned that not engaging with the anger typically will result in the quiet comforting mother/daughter hug that I had always wanted from my own mother.
There are certainly things I miss in my life, and sometimes I think it isn’t the “thing” but the “intensity of the thing" I miss the most. Yes, I took people, places, things, and feelings for granted and was certain they would “always be available.” My goal is to enjoy things again. I will enjoy what I have while I have it, and if I can, I want to help my daughter do the same now while the intensity exists to create a habit of appreciation and understanding.
Art work by Mary Anne Radmacher. Author, Artist, Actionista I Adore!
I am ending day three of re-organizing, cleaning, examining, thinking, and discarding in my writing and creating space. It’s an “office” but I like to fill it with promise and hope of the great creations to come; creations of all kinds –both the written word and the messy artsy kind.
I think I’m going to need a day four or even five. I had saved a lot of “what if” kinds of things: what if I need this someday; what if my daughter could use this for school; what if I have a great yard sale. The new sidewalk construction in front of my house has sent a clear message: NO YARD SALE, so I hauled three big boxes to Goodwill today. That created about four square feet of new floor space.
Piles of old receipts, tax papers and other stuff from 10 to 20+ years ago have all been shredded. I set up my shredder the kitchen. Every time I went out there for water, snacks, making lunch or dinner, or to let the dogs out, I stood and shredded pages. I had to pace myself so I wouldn’t burn out the motor on the shredder. There was a lot of paper! It feels great to release all that paper. There’s no reason to hang on to those documents of some younger married woman living a life I don’t even recognize anymore.
I threw out a stash of cards and notes that were a piece of my life I no longer want hanging around. At the time they were saved because I cared. Now I don’t. That sounds brutal but having those memories around now only serves to remind me of something I’m actually humiliated by, so discarding them gives me permission to release the humiliation as well.
I also found a stack of letters my daughter had written me. It was refreshing to read her perspective on our life and my mothering skills. Apparently I “give her so many wonderful things” and I am “the best Mom ever!” I will accept that endorsement. I saved this little stack as my mini pep talk whenever I beat myself up for not being a better, richer, prettier, skinnier, more successful…etc. mom. You get it.
So many times my fear of lack or my fear of never having enough to offer her gets in my way of remembering that the only perspective of childhood she has is hers—and that’s the only perspective that really matters to her. What my parents were able to give me is completely irrelevant to her. She could care less because my childhood was an ancient time of dinosaurs and cavemen—it was 1965-75 after all.
I can see the floor once again and now I have those tiny stacks I didn’t know where to put to tackle tomorrow or the next day. I even found a great place for that outdated, ridiculous, Jenga tower of music CD’s that has been nervously stacked on top of a two drawer filing cabinet for 13+ months. I hated that tower, mocking me whenever I opened the drawers, threatening to fall on me.
The site of my office, which I couldn’t even walk into, had me near tears. I knew the only answer was to roll up my flippn’ sleeves, find the floor again, and get rid of needless shit and painful memories that met me at the door whenever I tried to get inside. I realize now that I was avoiding the work and not the pain. The “painful memories” really weren’t that painful. The problem (or pain) with some of the stuff that got tossed was the humiliation and shame I felt being reminded of the fact that I had made these mistakes here and there—either financially or emotionally, but I am on a journey to improve how I speak to myself. The rest of the world usually benefits from my kindness, generosity, and careful word choice long before I extend that love to myself. So my trip down Shame Lane was more gentle than usual. I think it’s because I believe that I keep some things because for some crazy reason or another I think I deserve this reminder as a kind of punishment for believing in the wrong person, or for being so “stupid,” or for making such a poor decision.
I no longer feel the need to be reminded of my past goofs. They no longer belong here in my room. I have learned many lessons from my past experiences; I licked my wounds long enough; I am ready to move forward.
Make room. It helps.
I laughed when I searched “single-minded.” The Merriam-Webster On-line Dictionary gave me these fun words:
· determined, devoted, tenacious, having only one purpose, goal or interest
BUT scroll a bit more and it says that “Related Words” are:
· bitter, cocksure, hardened, pigheaded, and rigid
Talk about words for some self reflection!
The phrase “single-minded single mom” came to me in a flash and for some reason I liked it, even though I have problems with the two halves separately--together they are me.
The phrase “single mom” has always rubbed me the wrong way, and—being brutally honest here—I have never used it once over the past five years—ever—probably because I felt that using it somehow publicly announced a failure on my part. So I have stubbornly refused to describe myself this way. One reason was because of my previously mentioned “failure” announcement feelings. The other reason is a crazy self imposed belief that people would perceive my using it as way of screaming “poor me” while subtly asking for support, or pity, or a pat on the back for “making it work” all alone in the world, and I didn't like thinking that people might assume I needed pity for my “struggle.” My view has always been that everyone has to “make it work” and how you do it has very little to do with a marital/parental status. In fact I may even be struggling less now than during other chapters of my life.
But I love all words because of their beauty as descriptions not labels so I knew I had some thinking to do. Yes—I am a mom; I am unmarried; therefore I am a single mom.
So in the past I resisted, but I’m okay with it now; it describes me, it doesn't label me or define me.
What about single-mindedness? Yes, I’m determined to find my way. I’m devoted to my growth and my child. My interests are happiness, creativity, and love in all the varied forms they show up.
Whoa—what about those related words? Believe it or not this required less inner work than “single mom” did because I accept my truth; I humbly admit to personifying each of those related words at one time or another.
When I am rigid it’s because I’m afraid.
When I am pigheaded it’s because I’m afraid.
When I am bitter, cocksure, or hardened, it’s because I’m afraid.
Each of those results from a much larger fear that rests inside. Excavation, exploration, and honesty are my only tools to provide comfort for these fears. Working with these tools is where I am today. The quest for happiness and joy is my path.
Choosing to be happy takes practice after years of old habits of self-loathing, feeling broken, lost, and inadequate, but it’s possible, and I am “determined” to walk that path of happiness, creativity, and love.
My daughter popped this conversation on me about a month ago and it really made me reflect on my choices while I walk this path, because I want my daughter to walk this path too before her path might harden with inner negativity like mine already had. I know that my choices influence her life by my example and my words. Thinking before I speak is a skill I sometimes forget to use, but thankfully at moments like these I speak slowly and choose my words carefully.
“Is there something you want me to be?”
“What do you mean?”
“Do you want me to be anything?”
“Oh…well…as corny as it sounds, all I really, really want for you is to be happy.”
“Oh c’mon. Parents always want something from their kids. A lawyer, a doctor, or something for them to be in the future.”
My daughter clearly thought I was bullshitting her; although she would never actually say “bullshitting.” She’s not so thrilled to have a sailor for a mom.
“Well, I have to admit when you were younger I wanted…or thought maybe that you would be an artist of some kind because of the way you use your hands and the way you draw. But I've changed my mind—now all I want is for you to be happy. I want you to choose whatever it is that makes you smile. I can tell you what I don’t want though.”
“I don’t ever want you to stay in a job that makes you unhappy. I don’t ever want you to stay in a relationship that makes you sad. I don’t want you to make a choice that feels uncomfortable in your belly. Don’t let anyone make you feel less than you know you are, or stay where you feel unhappy, unloved, or uncomfortable. Long story short—I want you to be happy.”
I wish someone had said this to me when I was eleven.
So I have decided to embrace the title A Single-Minded Single Mom for me and my blog, and I am forever grateful for the phrase making itself known to me.
I love noticing the crazy things my mind hangs on to. It’s really my ego that clings to certain notions, but I find watching what “she” does humorous. That’s why I enjoy sharing it. Perhaps we all do this sort of stuff, but understanding how my mind works and processes the difficult days is what makes me tick—and laugh—at myself.
This past month when I fill the coffee maker I keep reflecting on how my mind acted when my husband left—what rules I had for my behavior during that difficult transition. I’m sure my mind has gone here a lot lately because I’ve been thinking a great deal about all my relationships (past, present, and future) and my place within them.
After my husband left I would come home from work and clean the kitchen—a lot. It was the only area of my life at that time that I knew I could control. The very first night I knew he wouldn’t be returning I was very purposeful in my evening coffeemaker preparation. We had this awesome coffeemaker that ground the beans and started brewing before we woke up. Bean grinding had become my alarm clock.
I remember carefully measuring out beans and water for only half the pot. I told myself that there was no way in hell I was going to forget that I was alone and mistakenly make 12 cups—coffee for two. I though the ultimate punch in the gut of loneliness would be to mindlessly pour two mugs of coffee and then realize I was alone. Duh.
I search myself, my past, and my heart for the answer as to why in the world I was so hell bent on not letting myself slip up and fall into “married mode.”
All I know was I think I didn’t want loneliness to sneak up on me and surprise me. I wanted to keep it at bay—controlled—on my terms. Feel lonely at the appropriate Conlee-pre-approved moments—no other times. I had a daughter to take care of after all—her Kindergarten year to finish up—my group of 6th graders to teach—I was too busy to be lonely and stupid enough to forget that he was gone. My ego had it all under control and no amount of coffee could convince me otherwise. I was so funny.
The reality is that loneliness snuck in anyway and ironically—or not—it was usually in the wee hours of the pre-work morning while I drank my coffee—alone. My ego told me that I was okay though because feeling lonely was much easier to handle than forgetting I was alone.
This memory is over five years old and has resurfaced to teach me a lesson. Not about marriage or divorce because just last night the whole gang was here—me, daughter, her dad, his girlfriend (one of my closest friends) all watching Frozen, eating, talking, supporting each other, and laughing—a lot. It’s teaching me that surviving my difficult moments involves looking closely at my feelings and letting myself feel them, but to do that I have to let my ego play along by letting her set some of her ridiculous rules. I’m learning to keep her busy while I explore the new tidal wave of emotions that splash through my mornings over coffee.
Over the past three years I’ve entered a few essay contests. I haven’t won but on a personal level each is a huge victory.
This is another one of my losing essays. I proudly share them here basically for the same reason I write them—it makes me happy and it feels good. This particular prompt was to write about our most courageous moment—and once again my life doesn’t fit into the “all-or-nothing” experience.
I hope you enjoy.
As I look back over my life, it is marked by bravery. Each triumph is very different and more importantly no less brave than the triumph that lived before. I’m certain we each have such milestones. I am inclined to celebrate them equally.
In my first ten years I remember bravely grasping the handlebars of my shiny green bike, charging ahead, determined to ride over that enormous gravel pile left near the new house construction next door.
Bikes and gravel don’t mix—lesson learned.
Knees and palms bloody. I cried.
Ages ten to twenty I buried the secrets of abuse at the hands of people I had trusted. It followed me for years as I navigated life in silent torment.
I am a survivor—lesson learned.
Heart and soul betrayed. I cried.
Years twenty to thirty I watched my mother fight cancer. I sat with her as she spoke of her life, her dreams, and her wishes for my future.
Sometimes all you can do is be fully present for another human being as they retrace their past—lesson learned.
Inner child frightened and lonely. I cried.
Thirty to forty I watched my fifty-nine year old mother take her final breath and I sat for hours with my father in her presence as her soul lifted to heaven. I also had my first and only child six years later that she never got to meet. I was a motherless daughter wanting to call my Mommy and ask questions about my newborn.
Parenting is learn as you go, and you do the best that you can with what you have—lesson learned.
My heart filled with a new kind of love. I cried.
Forty to fifty I calmly watched my husband leave me, and I smiled every day in front of our six year old to show her that she would never have choose between her parents; that she could always be free to think of her Daddy as her Hero. Just like my Daddy is to me. I also left behind a twenty-three year teaching career to begin my own business. It’s not the spectacular success I dreamed it would be.
Sometimes the things you think are going to be so perfect turn out sad and disappointing—lesson learned.
My heart broken and my ego bruised. I cried.
Bravery or the price of being alive? Which is it? I can’t answer that without remembering something my Mom would say to me when I was little and things didn’t go my way, “Into each life some rain must fall,” and today I’m sitting in a torrential downpour. Hell, I’m feeling brave and impressed for just getting out of bed this morning.
Next year I will be fifty. Every day I wake up. I put my feet on the floor and I face the day. I smile as I pack a new 5th grader’s lunch. I know I need to find a new career—well any job really. I call my dad to say “I love you.” I talk to my Mom while I’m folding laundry. I forgive myself for abandoning my inner child, and for failing at a marriage and business. I still hate riding a bike.
Being alone in silence, learning life lessons, knowing when to cry, and knowing how to brush myself off and try again—these are the bravest things any one of us can do when we are given the beauty of another sunrise.
I think my mother was right; to be fully alive is the most courageous thing we do for our soul; rain or shine, but my favorite Longfellow poem this week is Loss and Gain because it is my anthem to bravery and to my decades of courageous living:
Loss and Gain by Henry Wadsworth Longfellow
When I compare
What I have lost with what I have gained,
What I have missed with what attained,
Little room do I find for pride.
I am aware
How many days have been idly spent;
How like an arrow the good intent
Has fallen short or been turned aside.
But who shall dare
To measure loss and gain in this wise?
Defeat may be victory in disguise;
The lowest ebb is the turn of the tide.
is for Youthful
I’ve always attributed my youthful attitude to the fact that I spent 23 years around 10-18 year-olds trying to get them to love math by making an ass out of myself, but it may or may not be the direct cause. It could be a chicken-or-the-egg kind of relationship. Maybe my inner goofiness and childlike qualities made me perfect to teach math? Notice: I said childlike not childish. I just wanted to put that out there.
Maybe it's genetic. My dad is 87 with a mother who made it to 101. While he was here for a visit last month he said, “…of course I always feel like I’m 12.”
My dad is a very youthful 87 year old. Most people who meet him are shocked to learn his age. He only seems “old” when he’s sad, I can hear it when he calls me up to tell me about a death in the family or among his “contemporaries.” That’s what he calls his friends in the “over 50 community” where he lives—and even then they might be as much as twenty years younger than he when they die.
Like Dad, I don’t feel my age either; I don’t feel 49, but I also don’t feel like I’m 12. I think I hover somewhere between 20-35. My interior youthful feeling doesn’t always match my exterior abilities, like how my body reacts to jumping on the trampoline with my daughter. I don’t think that’s age though I think that’s my lack of exercise catching up with me, but what if it isn’t. What if I’m kidding myself and I really am getting old? Nope, not today.
I don’t spend a lot of time in front of a mirror. I probably max out at three times in a day; this isn't intentional but this may be helping me maintain the illusion of my youth. I enjoy playing with my daughter, being goofy, laughing, and just plain acting silly. I’m fascinated with how young I feel—inside. I think this phenomenon is amazing because when I do catch sight of me in a mirror I am almost always taken aback by my appearance. I see my mother looking at me which isn’t a bad thing; it’s just a shocking thing half the time. I am not expecting her to show up in the mirror; I’m expecting the version of me I see in my head to show up in the mirror.
Regardless of who joins me at the mirror I think playing, being goofy and silly, and not taking everything so damn seriously is the key anti-aging formula I bring to my beauty routine. I just need to remember to apply it every day.
is for Wisdom whoops...Willingness
When I wrote “T is for Trust” I explained where my words came from and how I hadn’t changed any of them—until now, and I think it’s appropriate that my W word became “Willingness” because I needed to be willing to be flexible when it came to changing my word.
I was having trouble writing for Wisdom. I had an idea of what I wanted to share but it just wasn’t working. I was discussing my list and my W woes with my new friend and co-worker, Eric. Out of 72 computers in a room I was lucky enough to get the assigned seat next to Eric. My row of 6 people are wonderful, but to end up next to a person who is a Reiki practitioner and who offers monthly guided meditation circles can’t be any better sign from the Universe that I’m on the right track. He and his wife own Transformative Balance, LLC in Columbus, Ohio. I'm glad to have found this resource.
So Eric asks me, “Does it have to be wisdom?”
“Well...I wrote down my list of words months and months ago, and I’ve never changed one…but I guess it doesn’t have to be.” I could feel myself getting all bristly at the thought of changing a word--my word. I had already been so prideful about my list assuming each word had something to teach me.
“How about willingness?”
Ding, ding, ding, we have a winner. I knew he was right the moment he said it, but I sort of felt interior resistance for a moment about changing my word. It was a fast realignment inside and I realized that I had to be willing to change. Duh. Maybe this was Wisdom’s lesson for me after all. Stop being so frickin’ rigid, let others in, let someone else help, and for Pete’s sake be willing to do all of the above.
So keyboard and virtual paper in hand I will make a list of willingness with the BIG ONE first:
Willingness is the key to having any new experiences at all, or to making any changes whatsoever in the way things are going. I can feel it in my belly when I am unwilling—sometimes that’s a good thing; it’s a warning that I need to pay attention, but sometimes it’s just regular run-of-the-mill fear trying to keep me in my rut. Fear knows that getting out my rut would require a change, perhaps a new me, with new friends, and new ways of seeing the world, and that might make my old friends very uncomfortable, but I am not responsible for how they feel about me.
I am excited about my list and need to take some time with each of them, but all I really need to do for the traction to start getting out of my rut is to start using this phrase, “I’m willing to consider that,” and then see where it takes me.
is for Trust
The idea for 26 Days to Practice Peace came to me months ago as a list of 26 words flew through my fingertips onto a page in my notebook. I thought what a great idea to create something for people to work their way through for 26 days in the hopes that at the end there would be a subtle shift in their life from one place, maybe isolation, maybe stagnation, maybe scattered feelings to a place of comfort, focus, and confidence.
I made the list of 26 words in a matter of moments not really thinking about them at all. Then the list sat and sat and sat for a few months until now. I have never changed one of the words corresponding to its letter. I think the word that popped for me is a word that I myself need to spend a day with and spend some time getting to know and understand why it came to me on the list.
Trust is very much one of those words that needs some serious work on my part.
Lately I have given up the need to feel in control of my life and the direction it is taking. I tell myself that I trust the Universe to point me in the right direction to learn all that I need to learn. I just need to consistently show up each day dedicated to being the best version of myself, take what life offers, learn the lessons presented, and keep the faith so to speak. Trusting the Universe is a piece of cake for me; trusting my fellow man is where I am struggling.
Like everyone I’m sure, I’ve been let down by the people I know, the people I love, the people I trust. My problem is that after a few let downs I have chosen to withdraw and stop investing myself in trusting others. When people say they will do something for me my typical reply is “No thank you, that’s not necessary.” Why do I do that? Because over the years people I loved and depended on to deliver on their promises did not. It occurred to me that it was safer to stop asking for things—like help—because if I never asked I could never feel let down and disappointed by others.
A small example of this is a story I tell to demonstrate that “let down” feeling. It happened about 20 years ago around Valentine’s Day. I was asked by my significant other (at the time) what I wanted for Valentine’s Day. I said that if he really wanted to do anything at all for me it would be to take the dogs to get groomed. Not very romantic on my part, but it was a luxury I wanted to give my dogs and myself because this way I would have to bathe them. I reiterated how desperately I wanted this; I said I didn’t want any Victoria’s Secret (the typical gift) and if he really wanted to be my hero he would take the dogs to the groomers for me. When I got home from work on February 14th I found two lovely pink boxes from Victoria’s Secret on my bed.
These types of events are what I started to notice was a pattern of me asking for A and getting B in return. So I ultimately have stopped asking because I don’t trust people anymore. This is a dangerous place to live—not trusting others. My dog/under garment example is not a huge betrayal or let down in the grand scheme of things, but my loss of trust in others is a result of a series of these tiny events along with much larger and more painful series of abuses both emotional and physical, that have made me perhaps a little too stubborn and resistant to seek help or kindnesses offered by others.
I have decided to use this day to continue to trust that the lessons I need to learn will present themselves to me in ways that I can understand and resolve with little pain. I will work on learning to take people at their word and more importantly to not feel as though I am somehow to blame if they don’t follow through, and to not determine I wasn’t worthy of their follow through if they are unable to deliver, and to stop assuming that just because I may ask for a certain type of help in the form of A that perhaps B can’t be useful too.
It is okay to ask for help and to trust the people in your life, but if other people don’t behave in ways that we perhaps expect them too, well duh…that’s not really realistic in the first place is it? The only person I can control is me; I need to re-enter the world of trusting my fellow man and letting go of my expectations.
I will enter my day with a sense of trust that things will go exactly as they should, and if someone offers something I will trust that they mean it and hold only good intentions for me.
is for Open
Be open. Be open to trying new things.
That sentence makes me chuckle inside because I don’t think I would consider myself particularly adventurous and open to new things anymore, so my suggesting to you that you should be open to new experiences seems a bit ridiculous. But I know it’s correct; I tell it to you because I need to tell it to me.
For me if my regular lunch table is already full and I have to sit somewhere else with new people I can get a little twitchy and off my game. I guess I like routine maybe a little too much. I don’t go out. I don’t dress up anymore. I don’t travel much. So maybe I’m in a rut.
I have a million excuses for why I don’t do any of these things anymore, but no more excuses. For one day I can be open.
It has been a long time since I’ve opened myself up to others because being closed off feels safer and more comfortable. It’s spring so I should be opening the doors and windows inside of me and outside of me and let the fresh new breezes blow through. And if you’re listening Breeze, feel free to take all the dog hair and dust with you, thanks.
Grab a pencil and paper and start to make a list of phrases that start with, “I will be open to…” and just keep going until you stop. I was amazed at some of the things that came through me onto my list, and I feel better now because I am also open to learning new things about myself.
is for Faith
Faith can be difficult; I should say faith is difficult for me. To trust, rely, and believe with unwavering conviction challenges me—but not if I'm trying for just a single day.
If for just one day I focus on trusting the day to take me where it goes safely, then I can smile through the day. My goal will be to link a bunch of these single days together and create a confident, trusting life filled with trustworthy friends, loyal confidants, and faith in the beauty and madness of it all.
For one day focus on faith. Believe in yourself first and foremost before you put your faith in another. Those empty spaces inside you that don’t contain faith in yourself that you can handle it, can do it, can accomplish it are the exact spaces that get taken over by others to be used as they please. These people may be wonderfully kind and full of good intentions wanting to help you in your hour of need, but then again why not believe in your own ability first, and then call upon others to assist you.
Unfortunately for me the people that took over those empty spaces in my life were not especially kind with good intentions. The opposite has been my experience more often than not, and my faith has been shaken, but I refuse to give up. I see faith, confidence, and trust working for others so the way I see it my day has to be coming!
For some, like me, it is difficult to ask for help because it is difficult to trust. Other times it is difficult to ask for help because you don’t know what to ask for. Having faith in yourself first leads you to the right questions to ask, the specific needs you have for seeking help. Faith that you can handle what comes no matter what—be it a job loss, a death in the family, a broken bone, a car accident, a broken heart, an addiction, an assault, whatever life throws at you, believe first that you can handle it, then sort out those pieces of help you will need.
Have faith that you will always be able to handle what comes your way today. Don’t give your crisis away to someone else to handle for you. If you do you have just given away life’s greatest opportunity to learn exactly how strong you really are. You can earn yourself another new badge of supreme courage if you like to imagine yourself in a decorated coat of armor--or maybe that's just me. Have faith that you are never alone, never isolated, never not capable—you are able to own your crisis or problem, and once you believe that you're able to learn from it is the moment you know exactly how to seek help and guidance without giving away your opportunity to learn. I always like to say, "Feeling alone is a human experience; being alone is a spiritual impossibility."
Today try saying this, “I have faith in ME today. If it rains let it pour; this I can handle.”
A Is for Accept
Acceptance does not imply approval or even a slight happiness that IT IS. It just IS.
For today as each thing unfolds accept that it is unfolding without judgment—good or bad, ugly or pretty, thick or thin, hot or cold, disaster or miracle, on and on.
Whatever happens this one day—don’t give it a label. The dog craps on the carpet? It is simply a pile of poo on the floor that needs cleaning. Clean, and move on. It happened. You can’t un-poop it. Accepting that it happened does not imply you approve of your dog doing this, or that you are happy this happened, it has simply happened. Breathe through it.
The car won’t start? Breathe through it. Make a list: who do you need to call? The appointment you will miss? Someone to come give your battery a jump? A taxi service? Breathe. Accept that at this instant the car isn’t going to start, don’t judge this as the worst event ever. You will never really know. A giant semi full of battery acid could be heading for a tragic accident involving your car at this very moment had the car started—maybe not. You just don’t know maybe your stupid not working car just saved your life.
Child home sick from school?
Toilet over flow?
Nothing lasts forever. No event will consume the rest of your living days. For this 24 hour period if IT comes accept IT.
Try saying this, “Today I will accept this event as it is. If it needs a plan to resolve it I will make that plan or find someone to help me make the plan. This is my day.”