is for Zest
It feels like a hundred years ago, but one Christmas I got a gift from my grandmother wrapped in holiday alphabet paper: A is for Angel, B is for Bedtime, all the way to Z is for Zestful. I memorized that list that year and had my parents quiz me constantly. I recited the list so many times that year waiting for Christmas morning when I could finally unwrap my gift that my mom, dad, and brother also knew the entire list: R is for Rocking Horse; S is for Stocking.
My dad saved that paper and it became a Christmas tradition when the decorations came out to see if we could remember all the letters. My mom used to enjoy this the most. I can still remember her being the first one as the holiday approached to start the list, “A is for Angel…” she’d begin, “Let’s see…B is for…boxes?”
Over the next twenty years as would be expected the paper started to tear so my dad, able to find three A to Z panels, had them framed; one for me, my brother, and Mom. It was always a grand accomplishment if we could all collectively get to Z is for Zestful without any cheating and peeking at the paper.
The best part of still having my forty year old framed wrapping paper is the fact that although my mom died when she was just 59—a mere ten years older than I am today—I can still hear her voice prompting us all, “Let’s see… A is for Angel…” and laughing as we would all compete to see who came up with the next letter/word combo fastest.
So here’s a toast to me, my mom, my memories, and to anyone who has made it from A to Z with me on my 26 Days to Practice Peace for even a portion of the journey. I’m feeling a bit zestful having made new friends through your comments, and I have learned a lot about myself by reading those comments.
This was a wonderful month for me and I owe it to the people in my life and in my comments that helped me learn, grow, and get to this final letter.
is for Youthful
I’ve always attributed my youthful attitude to the fact that I spent 23 years around 10-18 year-olds trying to get them to love math by making an ass out of myself, but it may or may not be the direct cause. It could be a chicken-or-the-egg kind of relationship. Maybe my inner goofiness and childlike qualities made me perfect to teach math? Notice: I said childlike not childish. I just wanted to put that out there.
Maybe it's genetic. My dad is 87 with a mother who made it to 101. While he was here for a visit last month he said, “…of course I always feel like I’m 12.”
My dad is a very youthful 87 year old. Most people who meet him are shocked to learn his age. He only seems “old” when he’s sad, I can hear it when he calls me up to tell me about a death in the family or among his “contemporaries.” That’s what he calls his friends in the “over 50 community” where he lives—and even then they might be as much as twenty years younger than he when they die.
Like Dad, I don’t feel my age either; I don’t feel 49, but I also don’t feel like I’m 12. I think I hover somewhere between 20-35. My interior youthful feeling doesn’t always match my exterior abilities, like how my body reacts to jumping on the trampoline with my daughter. I don’t think that’s age though I think that’s my lack of exercise catching up with me, but what if it isn’t. What if I’m kidding myself and I really am getting old? Nope, not today.
I don’t spend a lot of time in front of a mirror. I probably max out at three times in a day; this isn't intentional but this may be helping me maintain the illusion of my youth. I enjoy playing with my daughter, being goofy, laughing, and just plain acting silly. I’m fascinated with how young I feel—inside. I think this phenomenon is amazing because when I do catch sight of me in a mirror I am almost always taken aback by my appearance. I see my mother looking at me which isn’t a bad thing; it’s just a shocking thing half the time. I am not expecting her to show up in the mirror; I’m expecting the version of me I see in my head to show up in the mirror.
Regardless of who joins me at the mirror I think playing, being goofy and silly, and not taking everything so damn seriously is the key anti-aging formula I bring to my beauty routine. I just need to remember to apply it every day.
is for Xanadu
The perfect place.
The word “perfect” doesn’t scare me. Using it doesn’t set me up for unrealistic expectations even with my perfectionist tendencies. I think it scares other people more than me because I find that people like to remind me “nothing’s perfect” or “perfection is overrated” as a way to comfort me when I use the word, you know, just in case. I don’t know why they feel the need to protect me, but I’m not even sure I completely agree that “nothing’s perfect.”
I learned about an exercise a year ago to help me visualize better and feel better. I close my eyes and try to experience how it would feel in everything in my life were perfect—and yes that is the word that was used “perfect.” If you know to whom to credit this exercise to, please let me know.
It’s a surprisingly easy and relaxing thing to do—to imagine how perfect feels. The key is the feeling of perfection not the seeing of perfection.
I did this for a few days—stopped—life got in the way—shitty—and I neglected my perfect. Then one morning after I sent my daughter off to school, and the silence was screaming at me, and I was beating myself up for being taken advantage of, humiliated, or betrayed—take your pick—I decided I needed to sit and feel perfection for awhile.
I sat down, closed my eyes, and let out a big sigh. As I was sitting there imagining the feeling of a perfect life I had an epiphany—the perfection I was feeling was the way I felt about my life right now. I am living a perfect life. My eyes popped open and I was smiling—my life is perfect right now—wow.
Perfection was a feeling--not the tiny house I rent, or the temporary feelings of sadness I had, or the balance in my bank account. It wasn’t the weather, the city where I live, the chipped china plates, nail polish stains in the sink, broken floor tiles, or muddy dog prints on my floor. I am in the middle of having a perfect life and it feels like peace.
The circumstances I find myself in will come and go and waiting for the perfect life isn’t necessary at all. It took me awhile but I get it—it’s not a place; it’s a feeling, and if I can tap into that feeling every now and again to remind me, then I get to experience perfection right now. I get to set down the hurt and anger and realize how great I have it right now—muddy dogs and all.
is for Wisdom whoops...Willingness
When I wrote “T is for Trust” I explained where my words came from and how I hadn’t changed any of them—until now, and I think it’s appropriate that my W word became “Willingness” because I needed to be willing to be flexible when it came to changing my word.
I was having trouble writing for Wisdom. I had an idea of what I wanted to share but it just wasn’t working. I was discussing my list and my W woes with my new friend and co-worker, Eric. Out of 72 computers in a room I was lucky enough to get the assigned seat next to Eric. My row of 6 people are wonderful, but to end up next to a person who is a Reiki practitioner and who offers monthly guided meditation circles can’t be any better sign from the Universe that I’m on the right track. He and his wife own Transformative Balance, LLC in Columbus, Ohio. I'm glad to have found this resource.
So Eric asks me, “Does it have to be wisdom?”
“Well...I wrote down my list of words months and months ago, and I’ve never changed one…but I guess it doesn’t have to be.” I could feel myself getting all bristly at the thought of changing a word--my word. I had already been so prideful about my list assuming each word had something to teach me.
“How about willingness?”
Ding, ding, ding, we have a winner. I knew he was right the moment he said it, but I sort of felt interior resistance for a moment about changing my word. It was a fast realignment inside and I realized that I had to be willing to change. Duh. Maybe this was Wisdom’s lesson for me after all. Stop being so frickin’ rigid, let others in, let someone else help, and for Pete’s sake be willing to do all of the above.
So keyboard and virtual paper in hand I will make a list of willingness with the BIG ONE first:
Willingness is the key to having any new experiences at all, or to making any changes whatsoever in the way things are going. I can feel it in my belly when I am unwilling—sometimes that’s a good thing; it’s a warning that I need to pay attention, but sometimes it’s just regular run-of-the-mill fear trying to keep me in my rut. Fear knows that getting out my rut would require a change, perhaps a new me, with new friends, and new ways of seeing the world, and that might make my old friends very uncomfortable, but I am not responsible for how they feel about me.
I am excited about my list and need to take some time with each of them, but all I really need to do for the traction to start getting out of my rut is to start using this phrase, “I’m willing to consider that,” and then see where it takes me.
is for Vision
My vision for the future is in major transition. In fact I think it would be very cool if I could “receive” a vision of my future, my life, my anything, just to give me a hint to know which way I should go.
I believe it's important to have a general hope for the future, a loose road-map for life, buy my problem has typically been setting those expectations of how it should go and being far too attached to the outcome. Most of the time the attachment to “my way” and the expectation of “should be” has led to deep disappointment in myself and my fellow man. So much so that I am now setting a course for a future that I am drawing a complete blank about.
I have my priorities: food, shelter, health, safe child, healthy pets, happy home, and comfy clothes (big unattractive pajama pants that make my butt look huge are the norm) but I have let go of my previous visions for my future. Nothing turned out as expected which is not a crime, it really isn’t even horrible, I am the happiest I’ve been in years, so my lack of precise vision isn’t troubling me too much. The pajama pants may be just a little, but not my lack of vision.
I think perhaps the best way for me to express what my true vision for the future has become is to be happy. Be happy—that’s it. I have learned that I am completely capable of doing many jobs, leading many people, organizing many projects, and solving many problems. I've done this in very different settings over the past 30 years and what matters most to me is the happiness I bring with me while doing these things. It's the people and the fun I remember from all those years, not the list of accomplishments or accolades.
In the process of losing my compass and the panic that followed I've had some seriously shitty days but laughter has finally returned to my world along with an appreciation of the smallest of things. Worry has subsided and my all time constant companion called Fear has been shown the door. Yes there are still moments of worry and fear but I am much better these days at holding an accurate view of what’s realistic worry/fear and what’s totally over the top outta my mind stupid worry/fear. This is a major achievement for me and my life, and I attribute it to my new and improved vision for my life—happiness.
is for Trust
The idea for 26 Days to Practice Peace came to me months ago as a list of 26 words flew through my fingertips onto a page in my notebook. I thought what a great idea to create something for people to work their way through for 26 days in the hopes that at the end there would be a subtle shift in their life from one place, maybe isolation, maybe stagnation, maybe scattered feelings to a place of comfort, focus, and confidence.
I made the list of 26 words in a matter of moments not really thinking about them at all. Then the list sat and sat and sat for a few months until now. I have never changed one of the words corresponding to its letter. I think the word that popped for me is a word that I myself need to spend a day with and spend some time getting to know and understand why it came to me on the list.
Trust is very much one of those words that needs some serious work on my part.
Lately I have given up the need to feel in control of my life and the direction it is taking. I tell myself that I trust the Universe to point me in the right direction to learn all that I need to learn. I just need to consistently show up each day dedicated to being the best version of myself, take what life offers, learn the lessons presented, and keep the faith so to speak. Trusting the Universe is a piece of cake for me; trusting my fellow man is where I am struggling.
Like everyone I’m sure, I’ve been let down by the people I know, the people I love, the people I trust. My problem is that after a few let downs I have chosen to withdraw and stop investing myself in trusting others. When people say they will do something for me my typical reply is “No thank you, that’s not necessary.” Why do I do that? Because over the years people I loved and depended on to deliver on their promises did not. It occurred to me that it was safer to stop asking for things—like help—because if I never asked I could never feel let down and disappointed by others.
A small example of this is a story I tell to demonstrate that “let down” feeling. It happened about 20 years ago around Valentine’s Day. I was asked by my significant other (at the time) what I wanted for Valentine’s Day. I said that if he really wanted to do anything at all for me it would be to take the dogs to get groomed. Not very romantic on my part, but it was a luxury I wanted to give my dogs and myself because this way I would have to bathe them. I reiterated how desperately I wanted this; I said I didn’t want any Victoria’s Secret (the typical gift) and if he really wanted to be my hero he would take the dogs to the groomers for me. When I got home from work on February 14th I found two lovely pink boxes from Victoria’s Secret on my bed.
These types of events are what I started to notice was a pattern of me asking for A and getting B in return. So I ultimately have stopped asking because I don’t trust people anymore. This is a dangerous place to live—not trusting others. My dog/under garment example is not a huge betrayal or let down in the grand scheme of things, but my loss of trust in others is a result of a series of these tiny events along with much larger and more painful series of abuses both emotional and physical, that have made me perhaps a little too stubborn and resistant to seek help or kindnesses offered by others.
I have decided to use this day to continue to trust that the lessons I need to learn will present themselves to me in ways that I can understand and resolve with little pain. I will work on learning to take people at their word and more importantly to not feel as though I am somehow to blame if they don’t follow through, and to not determine I wasn’t worthy of their follow through if they are unable to deliver, and to stop assuming that just because I may ask for a certain type of help in the form of A that perhaps B can’t be useful too.
It is okay to ask for help and to trust the people in your life, but if other people don’t behave in ways that we perhaps expect them too, well duh…that’s not really realistic in the first place is it? The only person I can control is me; I need to re-enter the world of trusting my fellow man and letting go of my expectations.
I will enter my day with a sense of trust that things will go exactly as they should, and if someone offers something I will trust that they mean it and hold only good intentions for me.
is for Service
A 24 hour period to be of service to anything and anyone in need is where today will take us. Look around to see where it is you can lend a hand. It’s true that helping others is really helping ourselves. Whether or not I get acknowledged for providing a little extra help has become completely unnecessary. I admit I used to want a little bit of praise for how wonderful I was to do this or that for you, but the more help I gave the less I wanted any attention. I grew out of it I guess you could say.
It is easier than you may think to find little ways to be of service. Picking up bits of paper as you walk the halls at work, throwing away the trash on the sidewalk you find as you make it from point A to point B. Opening a door for someone, sweeping the sidewalk, mowing the side yard shared with a neighbor, or letting some frazzled looking person ahead of you in line.
Simple things that might impact someone else’s day are acts of service. Exploring the extra things that need help getting finished around you might lead to exploring the larger things around you where you can lend a hand. Finding the time within your life to take part in larger service projects like neighborhood clean up, food banks, or animal shelters can seem overwhelming because of how busy your life feels. Finding that elusive time starts with finding the small bits of time within your current day that you can fit in some extra help. Start small perhaps by picking up a few extra things at the store when you’re shopping and dropping them into an extra box that you keep in your pantry, closet, or under a desk and when it gets full move it to the trunk of your car and when your trunk gets full of boxes drop them all at a shelter or food bank. Maybe look around your house and find a few belongings that sit and stare at you unused and longing to be useful to someone else.
You never have to leap into the deep end first thing if you don’t want to. Being of service to others becomes a habit if you start small and introduce the mindset to yourself with the little things. Remember that just because it’s a small act of service doesn’t mean it isn’t filling a giant need for someone else.
is for Respect
One of the three definitions of respect in the Concise Oxford English Dictionary is “due regard for the feelings or rights of others.” This is the respect I am offering today.
The primary definition (if they are written in a hierarchy) typically focuses on an admiration based a person’s qualities or achievements, but this is not where I place my attention today because I think I might neglect many people and things if I waited for them to impress me with a particular quality or achievement.
In fact I prefer to extend respect to others regardless of whether or not I agree with them, like them, or even know anything about them. The feelings and rights of others…a person’s right to maintain an opinion contradictory to my own…I respect that. I respect a person willing to disagree with me politely. I don’t like confrontation; I enjoy civil discourse; I love a good debate; what I don’t love is another person’s refusal to let me speak my piece. I will, however, respect the fact that they have different feelings, opinions, behaviors, or social protocol than I and then will then remove myself from the unpleasant interaction.
Because I respect you never means I need to continue to interact with you if I am no longer enjoying the interaction. Disagreeing with you doesn’t imply a lack of respect. Any behavior toward you that is mean, hurtful, malicious, or spiteful would demonstrate a lack of respect for your existence, and this is the kind of behavior I avoid because it literally causes me physical pain to witness these types of interactions.
Lately I’ve had many interactions that feel either confrontational to me or that feel as if I have been completely disregarded as being present in the room or conversation. I’m not a big fan of these feelings, but I realize they have something to teach me about how I interact with others. I will work on paying deep attention to others in order to feel less ignored, and I will work on listening intently to others in order to help myself feel heard.
I firmly believe “you get what you give” so I offer up my respect for the day to all the people, places, plants, and animals that I encounter. You deserve it.
is for Quiet
In the not so distant past when I was busy being a stay-at-home/work-at-home Mom, I noticed a shift as I was working at—but not really succeeding in my business endeavors. I noticed that I would get nervous as Sunday would end and Monday would begin.
All the noise and activity from the weekend would end as I would send my daughter off to school and close the back door. The peace and quiet I had wished for mid-Saturday had finally arrived and because I’m an introvert I desperately needed this time because I love to be re-energized by some good old fashioned alone time, but during this past year Monday mornings started to feel different to me. The house was so quiet it hurt my ears. Really. The silence was so loud it seemed to echo a noiselessness in my head that was a little scary. I had never been afraid of the quiet before. I had never dreaded alone time before.
I had to make friends with this new quiet or I was certain I would go crazy. Some people love to turn on music or the T.V. to drown out the silence, but I really do appreciate the quiet. I love it when it’s quiet, but it had started to feel different and I found myself turning on the T.V. to avoid dealing with the constant noise of my quiet.
I think my “new quiet” was holding a mirror to me and my life. I had to face some pretty big truths about my life. The biggest one was probably the fact that I was hiding. I had been hiding from admitting that I needed to make some major changes in my business and my life. I was hiding from the truth that I wanted to be writing but I wasn’t writing. I was hiding from the truth that I was angry about several things that had recently occurred and instead of admitting I was just plain pissed off I wanted to “behave” and put a forgiving face on it for others. I was hiding from the truth that I needed help but was afraid to reach out to friends for fear of refusal.
This new quiet was so damn loud that there were moments when I would walk through the house and scream to drown it out as I moved from task to task. I had to start talking to it, asking it what the hell it wanted from me. There were moments of self-loathing that I had to get through in order to find out all the things in my life I had been hiding from, and thanks to this quiet I realized that there wasn't anything I couldn't handle, nothing was really going to hurt me, and most of all I wasn’t going to be able to hide anymore. The quiet wasn't going to shut up until I learned all this.
I finally forced myself to face it and make it my friend. It helped me start writing again, it kept me company while job hunting, it supported me through some self-exploration, and I am happy to say that my quiet time is once again quiet. My entire life I have never been afraid of silence and didn’t understand other people’s need to fill the void, but now I know the fear that comes with silence.
My only advice here is that silence is not fatal. The fear you feel during the quiet is perhaps trying to teach you something, and if you take the leap of faith to talk to the quiet I’m sure there are lessons there for you too. Try to take a day without the music and T.V. to see if there is anything the quiet is trying to tell you. Trust me, you won’t have to work at it, if your quiet wants to tell you something it will be crazy LOUD!
is for Open
Be open. Be open to trying new things.
That sentence makes me chuckle inside because I don’t think I would consider myself particularly adventurous and open to new things anymore, so my suggesting to you that you should be open to new experiences seems a bit ridiculous. But I know it’s correct; I tell it to you because I need to tell it to me.
For me if my regular lunch table is already full and I have to sit somewhere else with new people I can get a little twitchy and off my game. I guess I like routine maybe a little too much. I don’t go out. I don’t dress up anymore. I don’t travel much. So maybe I’m in a rut.
I have a million excuses for why I don’t do any of these things anymore, but no more excuses. For one day I can be open.
It has been a long time since I’ve opened myself up to others because being closed off feels safer and more comfortable. It’s spring so I should be opening the doors and windows inside of me and outside of me and let the fresh new breezes blow through. And if you’re listening Breeze, feel free to take all the dog hair and dust with you, thanks.
Grab a pencil and paper and start to make a list of phrases that start with, “I will be open to…” and just keep going until you stop. I was amazed at some of the things that came through me onto my list, and I feel better now because I am also open to learning new things about myself.
is for Meditate
Ugh. Oh how I wish I could do it “right.” I know that’s silly because to put rules on something so wonderful as taking a moment to feel still defeats the whole purpose of feeling still. So…stop putting rules on it.
I don’t want to offend any Masters of Meditation here with my technique (if you can call it that) but if you’re anything like me—a beginner and a perfectionist—then the mere fact that you’re “not doing it right” makes you stop all together and walk away (for years possibly) because you would rather not try at all than to fail. There. I said it. That is me in a nutshell.
I have decided that mindset is effing stupid. In celebration of my decision I have once again picked up my practice of sitting still and listening to my breathing. Guess how many days I did it last week…two. Yes, it makes me sad that I didn’t do it every day. The week before I reached three days, and the week before I went back to work I hit six days! So it may look like I’m getting worse but I’m really just figuring out my new schedule.
My goals are 10-20 minute “sits” four days a week for now. I typically do it in the morning during the time before I need to make sure my daughter is up for school, but after I shower and have some coffee. I sit on my bed, lean against my pillow against the wall, eyes usually closed, trying to be straight, cross my legs—sometimes—hands in my lap or on my knees. I take a big breath and let out a huge sigh. This gets me started because my ability to hear that giant sigh reminds me to stop listening to my crazy mind talk. I listen to my breathing as long as I can still hear it before my mind starts talking again which might be 5 seconds or it might be 20. Then when I realize I’m “talking” again I switch over to “saying” In…Out…In…Out…alongside my breathing until that gets boring, and then I try listening to my breathing again. That works for a bit then I’m back to In and Out all over again.
This process goes on until I scream inside and my eyes pop open. I usually laugh and try not to beat myself up about it. Some is always more than none.
Sometimes I try again at night when I’m lying down getting ready for bed. It even puts me to sleep occasionally so I don’t know if I can really count that as meditation, but I’m not following rules anymore right?
Good luck everyone. I hope your moments of sitting quietly can pull your stay pieces all back to center and give you a sturdy start to your day!
is for Love
I entered an essay contest once about “love.” The problem I had was that the contest asked us to write about a time we learned the meaning of love. The more I thought about it the bigger and more confusing the word love became to me.
I was spinning! Which kind of love? Unconditional love, conditional love (I remember learning about this one really well) romantic love, true love, lasting love, platonic love, brotherly love, sisterly love, parental love, love of oneself. This list kept on growing with love as the base but the actual experiences of each love being so very different, and each with their own very different attached lesson.
I couldn’t articulate what I meant into my contest entry, Willie’s Home, so I wrote about trying to teach an aspect of love instead. The essay is HERE if you want to read it. It didn’t win, but it is one of my favorite memories of writing losing essays.
Honest feelings of love are of course wonderful sensations. They are a wonderful place to live. Any aspect of love, any version of love, and any honest moment of sharing love is important. I no longer worry about finding romantic love—I missed that boat. I choose to focus on motherly love, the love I extend friends in need, and my ability to demonstrate love by accepting others and circumstances without judgment.
It seems to me that learning about love is a lifelong activity. I didn’t understand unconditional love or how that truly felt until I was 38 when my daughter was born; having a no strings attached love for another human being blew my mind.
I am still learning about selfless love as I watch other giving so much of themselves expecting nothing in return. To have learned how that feels though, I don’t think I’m there yet.
I don’t have any sisters so I will never learn exactly how that love feels—not in this lifetime anyway—and that’s okay.
I am working on the loving of oneself thing, it has been very hard, but I can honestly say that right now as of today, I still do not know how that love feels. I imagine it to be this awesome wave of love, similar to unconditional, that will just wash over me one day when I least expect it. I am guessing it will be life-changing and will open me up to other kinds of love in the process, but I’m just not there yet and that is also okay.
Love is big enough to keep on teaching me for the rest of time.
is for Kindness
There is only one consistent rule in our house—be kind. Now I break this rule way more than I care to admit, but I am quick to apologize, point out my lack of sensitivity, and try to make it better as soon as I can. To be kind for one day is achievable but it is always the day I choose to focus on kindness that all the irritating crap (i.e. people) confronts me in order to test my resolve.
I think my focus on kindness in general stems from an awkward adolescence that consisted of a lot of insecure moments, a lot of being teased, a lot of not fitting in (and having it pointed out to me just for the enjoyment of others) as well as some all around just mean people doing their best to make me feel small and insignificant by maybe…say...yanking my sweatpants down in front of the boys P.E. class as they ran by.
All of this turned me into the all-around-root-for-the-underdog Queen of Empathy. As a child I watched The Charlie Brown Halloween Special every single year hoping that Charlie Brown would NOT get a rock and wanting to squeeze myself into the TV to be his friend and share my candy. I vowed that I would NEVER pull the football away from him if I ever got a chance to meet him.
The reason my teaching career primarily resided within the middle school years was my need to be a “protector” for anyone feeling awkward, intimidated, insecure, or vulnerable—which pretty much describes the entire early adolescent experience. My underlying need of course to make sure no one was ever treated like I had been.
I encourage empathy from my daughter as well, but I got lucky, she was already wired this way from the start so I can’t really claim that I “taught” her anything about being kind. I point out situations on TV or in real life where we can talk about how alone or sad or embarrassed someone might feel, and what I would do to make them feel better and she will add her own ideas as well. I also encourage her to notice kids at school that look lost or lonely to say a quick “hi” to if she feels comfortable doing that.
Being kind to someone else never implies that we have to be “besties” it implies that I value you enough to extend my best behavior, and hopefully they will return the favor. I’m just hoping that if I remember to be kind, hold my acid tongue, and not feed into anyone’s lack of kindness then my overall area of existence will start to become a better place for me, my daughter, and anyone willing to visit my corner of the world.
I’m hoping that my kind corner of the world will touch all of your kind corners and then we can each breathe a giant sigh of relief.
J is for Joy
Be joyful today! This is your tenth day of your 26 Days to Practice Peace. If you have placed your focus on any of the previous nine words I am hopeful that you found joy or comfort at some point during that day.
Being joyful is something that feels “bouncier” than being happy does—to me. I don’t know why that is. A smiling baby seems to embody joy. My big Newfoundland Mix, Grover, seems joyful when he hops around in the snow like a 80 pound bunny rabbit. Joy seems to have a distinct look and feel to it.
Before I headed back to the working world a few weeks ago I stood at the kitchen door watching my daughter walk across the yard, out the gate, across the street toward her friend’s house, looking back to wave multiple times on her way to school. I felt joy watching her. It was different than just being happy, it was both a knowing and appreciating that these moments would soon be gone and that I had better soak up the feelings of these mornings and make them last. Me standing at that door is something we had done every morning since the day she let me know it was not cool to have her mom walk her to school anymore, but since it was coming to an end I just felt so joyful watching her head off to school knowing I’m her Mom.
“Tears of joy” is also something I cherish. A moment so wonderful that your eyes leak; there is nothing quite like that. Tears of sorrow or shame sting my eyes; they have a distinct burn as they well up in my eyes. They make it too cloudy to see as I typically try to hide my face and walk away. Not tears of joy though, they are light, crystal clear, and almost refreshing.
I am trying to think of a recent moment that I had tears of joy--exercising my imagination—but I am struggling at the moment. The reason is simply because I have had a lot of those painful stinging tears lately. Now you know why I needed to start writing my 26 Days to Practice Peace.
I will focus on joy today. The joy I feel when I see my child after work, the joy I feel when I know I made a difference in someone’s day, the joy I feel when I make someone laugh at work with my goofy comments, and the joy I feel when I watch my daughter from across the room while she is busy being a child.
I wish each of you all the joy in the world today.
is for Imagination
I love it when it is so quiet I can hear the snow falling.
I love it when I see a shooting star.
What tiny moments do you love? Not because you receive their gifts every day, but precisely because you don’t.
These tiny seldom occurring events are the kind of moments you can use to exercise your imagination. I have to close my eyes to hear the snow in my memory, but I can keep them open to see the memory of a shooting star. I think that’s weird. The image of a shooting star floats in my imagination somewhere above this page. It almost seems to be floating in a bubble above my head.
I love the way imagination works.
Imagination can certainly be used to create brand new never before seen things, sounds, stories, solutions, etc. but I like to think that I am more likely to imagine that “great new thing” if I insist on using my imagination often—giving it practice. So I exercise mine by filling my imagination with details from things I do remember, but I don’t worry about accuracy. It might sound like I’m exercising my memory, but it’s more than that. I don’t just remember something—it’s the practice of filling my mind with sounds and pictures that I can really “see” that is helping me improve my imagination. I have practiced hearing my snow falling so much that I am now able to close my eyes and hear it when I’m in a crowded place to help me feel centered and calm.
Think of a moment you remember seeing or hearing. That moment you are imagining belongs only to you, it's a special moment that you were graciously invited to witness and now it is being imagined once again by you. Didn’t that just add a whole new level of “special” to your moment?
Thing are perceived in only one way—your way—and it happens for each of us (which is probably why there are so many misunderstandings.) Your memory, your moment is unique to you—mine is unique to me. Fascinating. I think that makes these moments treasures to behold and definitely worth spending at least sixty seconds with every day exercising your imagination. How about you?